Come and dance yourself fit with FitSteps®
If you want to get fitter, perhaps lose a little weight or tone up, or just learn some of your favourite 'Strictly' dance steps and have lots of fun doing it, you’re in the right place.
I've been teaching FitSteps in Hampshire since 2014, and have recently moved to Mull, come and see me at Craignure Stores. I am planning to start new classes in January 2022, and until then you're welcome to join my existing morning classes on Zoom, just get in touch for details. I'm currently planning my new timetable, so please get in touch and tell me what classes you're interested in, and where and when would suit you best. I can't make any promises, but will try and take suggestions on board.
So, what is FitSteps?
‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite teamed up with six time world champion swimmer Mark Foster, a former Strictly contestant and an expert in fitness and conditioning, to produce a unique dance and fitness programme – ‘FitSteps’
They combined the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results, with a heap of fun thrown in!
Then came FAB, another FitSteps dance exercise class, aimed at those who might want to try some different dance styles or take things at a slightly slower pace. Read more about FAB here.
Coming soon is a brand-new class - FitSteps Chair, suited to those with lower mobility who still want to have fun and feel like they're dancing.