Come and dance yourself fit with FitSteps®
If you want to get fitter, perhaps lose a little weight or tone up, or just learn some of your favourite 'Strictly' dance steps and have lots of fun doing it, you’ve come to the right place.
So, what is FitSteps?
‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite teamed up with six time world champion swimmer Mark Foster, a former Strictly contestant and an expert in fitness and conditioning, to produce a unique dance and fitness programme – ‘FitSteps’
They combined the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results, with a heap of fun thrown in!
There's also FAB, another FitSteps dance exercise class, aimed at those who might want to try some different dance styles or take things at a slightly slower pace. Read more here.
If you're not quite up to either of those, for any reason, if there's enough demand for it I can also offer FitSteps Chair, a seated dance class.