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Come and dance yourself fit with FitSteps®

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If you want to get fitter, perhaps lose a little weight or tone up, or just learn some of your favourite 'Strictly' dance steps and have lots of fun doing it, you’ve come to the right place.

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So, what is FitSteps?

‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite teamed up with six time world champion swimmer Mark Foster, a former Strictly contestant and an expert in fitness and conditioning, to produce a unique dance and fitness programme – ‘FitSteps’

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They combined the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results, with a heap of fun thrown in!

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There's also FAB, another FitSteps dance exercise class, aimed at those who might want to try some different dance styles or take things at a slightly slower pace. Read more here.

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If you're not quite up to either of those, for any reason, if there's enough demand for it I can also offer FitSteps Chair, a seated dance class. 

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